Dunamis FIT

🖤🤍 🥂This is 30!🥂 🤍🖤

Every single day you have an opportunity to get better! 🏋🏾‍♀️

&Tobago

For more information:
📩DM 📞 +1-868-462-8045
📧[email protected]

🍌 Five facts about bananas 🍌

🍌 Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.

🍌Bananas grow on plants that are officially considered an herb.

🍌The banana is actually classified as a berry.

🍌 Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content.

🍌 The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.

🍌Bonus fact: THEY TASTE GREAT!, Bet you can eat just one 😉🍌

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Knowing your body fat percentage can help you track your progress toward your fitness goals.

A can be useful for tracking your weight-loss progress because, unlike the scale, it tells you how much of your weight is fat and how much is muscle.

In addition a tape measure is just as useful. Measurements are a great way to see other forms of progress that might have occurred and are not able to be seen from using just a scale, progress such as losing inches or toning up.
Come get assessed today:
☑ Weight
☑ Body Measurements
☑ BMI
☑ Visceral Fat Level
☑ Body Fat Percentage
☑ Body Mass Index
. For more information:
📮DM
📞+1-868-462-8045
📧[email protected]