START 2 MEND.

FOR GOOD HEALTH:
1. Minimum Physical Activity for Adults - 21/2 hours weekly of moderate to vigorous activity.
2. One hour daily for kids and teens
3 Minimize stress
4. Strive to balance the Emotions
5. Be harmonious

A STRETCH TO ACTIVATE THE NECK
1.Lie on floor and place palms downwards on the side of your abdomen
2. Extend your arms so that they raise your upper body off the floor
3. Slowly push your head backwards
4. Face forward and turn your head to the left and to the right.
5. return upper body to floor.
6. Repeat 10 times

ACTIVATE THE BRAIN:
Do a Head Stand -
1.Go down on your knees
2. Rest bent elbows on the ground
3. Allow head to fall between the lower arms and palms to clasp the top of the head.
4. Extend the lower limbs so that buttocks point to the sky
5. Bend knees a nd push them to the sky
6. Extend feet to the heavens so that the body is up side down
The hands should now form a means to balance the body.
Hold for 20 seconds