The Compression Lab

When To Use Heat Versus Ice For Pain

Depending on the type of pain you have, one may be better than the other. This article breaks down the different types of pain and when to use Heat vs Ice to relieve the pain

Foods For Pain Relief

Inflammatory conditions like rheumatoid and psoriatic arthritis, as well as fibromyalgia, wreak havoc on your joints – and a lot of this inflammation can stem from eating the wrong foods. Here’s how to rethink and reshape what you eat.