Thomas Project 13
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I am the owner of Project 13 Gyms in San Francisco, CA. Project 13 Gyms was established in 2018 to help people achieve their true potential through fitness.
03/23/2022
I’m lucky to be able to do what I do.
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Everyday I get to work with such inspirational people that come from all walks of life.
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One of the most inspirational people I’ve had the fortune of working with is . Dorie was born with Ushers 1F Syndrome which is a syndrome that causes profound deafness at birth and progressive loss of eyesight over time.
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But Dorie hasn’t let that hold her back. Every time she shows up to the gym she has a smile on her face and she’s ready to have fun!
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Not only that but she has taken the initiative to try to raise awareness and resources to go towards research for a cure for Ushers 1F.
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As part of that, is hosting a special fundraiser workout on April 23rd with the goal of raising $10,000 between now and then. We’ve set up fundraising pages through the Ushers 1F Collaborative and we ask that people donate what they can to help people like Dorie and others that are impacted by Ushers 1F.
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To donate, click the link in my bio.
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08/10/2021
Is training perceived as a stressful event by the body?
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I can tell you from experience that it certainly can be. This photo was of me finishing out a 2k ski . You can tell by my face that my body perceives it as extreme stress.
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Does that mean you should never go there in your training? No, but going there too frequently can come with a cost.
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Tune in to today’s episode where we dive into the ins and outs of stress and how your training can play a role in your overall stress.
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Check it out on or any other major podcast platform.
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This is what it’s all about!
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Bringing people together to connect through fitness has become very important to me.
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One thing I learned going through the pandemic was while the physical element of wellness is very important, the social element of wellness is at least equally important.
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I can’t tell you how many people have come in, since we opened back up in the spring, that have expressed how good it feels to interact with people again in this environment.
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What that has made me realize is that my role is much more than coaching movement but also providing the opportunity for people to make human connections with one another.
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And that may be the most important element of what I do.
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Helping people physically is great, but making a positive impact on people’s mental health through a supportive community is the most rewarding thing I get to do.
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07/19/2021
episode set to be released tomorrow with this badass . Shannon is the CPO/COO of and has her PhD in Nutritional Physiology from the University of Utah.
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We commonly get asked questions about supplements in the gym and one that is most often asked about is Creatine.
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So we felt that we needed an experts perspective to help clear the confusion about Creatine. We answer all the questions and get into some ideas beyond just the impact it has on training like cognitive benefits and more.
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Trust me folks this is one you don’t want to miss.
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Address
Alameda, CA
94109
