FitSimple

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It’s been a jam packed couple of days prepping for the ...
✅ Double runs Thurs/Friday - more than 50k in 30 hours! Now we taper 😅
✅ Talking and meeting with local busineses that want to help support
✅ Spreading the word about and encouraging runners to join us for a virtual leg

Stacey and I also had a pre-race consult with Dr. Patrick Campbell () from , our generous recovery sponsor.

🦵 I talk a lot about biomechanics and body awareness - understanding any issues or imbalances that exist and then identifying the best ways to treat them. People like Dr. Campbell take that to the next level. He’s worked with hundreds of athletes during strenuous events and after, for recovery.

He adjusted us, did some cupping, and showed us some fantastic new vibrating foam rollers and trigger point tools we will have at our disposal. We were also able to enjoy the benefits of the Normatec system, which uses compression to enhance blood flow and speed up recovery.

❗️I can’t stress enough how important it is to take care of your body as you’re working hard and pounding on it. If you want to go longer and push harder, that part cannot be neglected. The body won’t go forever without it!

❓What’s your experience been like with recovery specialists (chiropractors, PTs, massage therapists, acupuncturists, etc?) Who have you seen and what has worked for you?

Stay tuned. Keep watching my stories. More to come on our journey. We hope you’ll keep following along and consider joining us - Link in Bio.