Fresh Remedy Kitchen

3-Ingredients Healthy Coconut Cake🥥
-4 eggs,
-150 g Greek yogurt,
-80 -100 g shredded coconut
optional: Honey, vanilla extract
Whisk, mix, let sit 5 min
Pour into small lined mold and bake

Healthy High Protein Chocolate Banana Cake🍫
Ingredients:
4 ripe bananas (450 g)
4 medium eggs
¾ cup (200 g) greek yoghurt (0%)
½ cup (50 g) cocoa powder
2 tbsp (30 g) honey
2 tsp baking powder

Healthy No Flour, No Sugar Apple Bread (Soft & Fluffy!) 🍎
Ingredients:
• 1 cup rolled oats
• 2 fresh chopped fresh apples
• 2 eggs
• 1/2 cup milk
• 1 tsp baking powder
• A dash of cinnamon
• 1/2 tsp vanilla extract

Crispy Boneless Garlic Parmesan Nuggets 🔥
Recipe ⬇️
Ingredients you’ll need:
• 1/2 cup garlic Parmesan sauce (homemade below or store-bought)
• 8 oz ground chicken
• 1/2 cup grated Parmesan cheese
• 1 large egg
• A dash of garlic powder, onion powder, paprika, and Italian seasoning
How to make it:
1. Combine ground chicken, Parmesan, egg, and seasonings in a bowl. Mix well, then shape into 10–12 nuggets.
2. Air fry at 400°F for 10 minutes until golden and cooked through.
3. Toss the cooked nuggets in garlic Parmesan sauce and serve immediately.
Garlic Parmesan sauce:
Whisk together:
• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan
• 2 tbsp melted butter
• 1 tsp minced garlic
• 1 tbsp lemon juice
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• A pinch of red pepper flakes

Easy Healthy Mayo Recipe
Once you taste this, store-bought just won’t hit the same. This creamy, easy mayo is made from real, familiar ingredients no unnecessary additives, just clean, rich flavor.
Quick recipe: Blend 2 boiled eggs, a bit of water, a squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt until smooth and creamy. Adjust with more water or oil to get your desired consistency.
Perfect for sandwiches, dips, or a lighter, homemade spread.

5-INGREDIENT PROTEIN BROWNIES 🍫 No flour. No guilt. 15g protein per slice.
You only need:
1 cup mashed banana
1/2 cup chocolate protein powder
2 tbsp cocoa powder
1/4 cup milk
2 tbsp peanut butter
Bake 18-20 mins at 350°F. That’s it.
Fudgy, rich, and actually good for your macros. Save this for your next sweet craving 👇
Full recipe on my page →
Would you try these?

Healthy Apple Honey Cinnamon Cookies🍪
Voir

Ferrero-Inspired Chocolate Chia Dessert🍫
Ingredients:
1 cup (240 g) Greek yogurt
2 tbsp (20 g) chia seeds
1 tbsp (7 g) unsweetened cocoa powder
1 tbsp (15 ml) honey or maple syrup
1 tbsp (10 g) oats
2 tbsp (20 g) crushed hazelnuts
40 g (1.4 oz) 85% dark chocolate, melted
Instructions:
Combine the yogurt, chia seeds, cocoa powder, honey, oats, and hazelnuts in a blender.
Blend until the mixture becomes smooth, thick, and creamy.
Transfer the blended mixture into a glass container.
Gently pour the melted dark chocolate over the top, spreading it evenly.
Add a sprinkle of crushed hazelnuts on top of the chocolate layer.
Chill in the refrigerator for 1–2 hours, or until the chocolate sets.
Crack the hardened chocolate layer with a spoon and enjoy your rich, creamy dessert.
Nutritional Info (per serving):
Calories: 320 kcal
Protein: 17 g
Carbohydrates: 28 g
Fat: 16 g

Healthy Apple Chocolate Cake
Ingredients
(For one small 18 cm / 7-inch cake – serves 4)
- 1 medium apple (150 g / 5.3 oz), peeled and diced
- 2 large eggs
- 2 tbsp cocoa powder (15 g / 0.5 oz)
- ½ tsp baking powder (2 g)
-1 tbsp crushed walnuts (8 g / 0.3 oz), optional

Chickpea Chocolate Chip Cookies🍪
Ingredients:
1 cup chickpeas (240 g)
1/3 cup peanut butter (80 g)
1 tbsp honey (15 ml)
1 tsp vanilla extract (5 ml)
1/4 tsp baking powder (1 g)
1/3 cup chocolate chips (50 g)
Bake at 180°C (350°F) for 10–12 minutes.