Elements of Insight

Selling two crystal singing bowls. A and F notes. $50 ea. paid $75. Pm me if interested.

Sundays from 12:30 pm-1:30 pm at Collective Frequency Hub, 204 Dartmouth NE. Practice mindfulness and meditation through awareness, breath work and sound. Hope to see you there!!!

Taught my first mediation and breathwork class to dementia patients in a memory care facility. While challenging, I had no idea how rewarding it could possibly be. Connections were made and so many smiles were received.

My business is branching out in so many directions. If you know of a facility, organization or caregivers that would benefit from weekly meditation, breathwork, mindfulness or sound therapy classes, please message me. I would love to fill my week with community guidance and support.

Thank you and many blessings.

Taught my first mediation and breathwork class to dementia patients in a memory care facility. While challenging, I had no idea how rewarding it could possibly be. Connections were made and so many smiles were received.

My business is branching out in so many directions. If you know of a facility, organization or caregivers that would benefit from weekly meditation, breathwork, mindfulness or sound therapy classes, please message me. I would love to fill my week with community guidance and support.

Thank you and many blessings.