Hidden Mutant
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03/29/2020
If I’m only going out for groceries once every 10 days, I’m gonna put FULL EFFORT in
02/26/2019
Sure, look iconic on top of a hamburger bun, but what good are they nutritionally?
Despite their tiny size, sesame seeds pack many of the same benefits as other (more popular seeds) such as chia and flax- including a high healthy fat content (4.5 grams per tablespoon!) and still a low carbohydrate count (2.1 grams per tablespoon) on top of being high in . Sesame seeds are also notable for being high in ! 88 milligrams of calcium per tablespoon of sesame seeds is nearly 10% of the daily recommended value for adults.
On top of just being good for your body, they’re also good for your flavor palate ☺️ They add a round, wholesome nuttiness to any dish, and can be used in almost any diet (even if you are allergic to tree nuts, you should be able to eat seeds unless you also have a sesame-specific allergy).
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