Denali Randonneurs.

http://www.outsideonline.com/2062616/how-prep-your-meals-pro-triathlete?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost

How to Prep Your Meals Like a Pro Triathlete With some smart strategizing, you can make seven healthy dinners a week without missing a single workout

Kenai Backroads 100K/200K brevets this Saturday, 8/8/15.
All the details here: http://alaskarandonneurs.org/kenai-backroads-100k200k-2015/

Alaska Randonneurs Start Date: 8/8/15 Description: A nice, flat-ish ride, up and down the north end of Alaska's beautiful Kenai Peninsula. Quiet back roads, beautiful ocean views, and even a local brewery to visit! Bring a pen and your camera. Be sure your cyclocompu...

The 600k will have a new route this year, starting and ending in Anchorage. The 400k mark will be Talkeetna. Anybody wanting a spot to sleep there for a few hours should contact Kevin; he has a handful of spaces available.

So who's going?

Friends, weather is looking like sunny and mid 40's for our Talkeetna ride. Hope to see you there. More riders makes it funner and safer 😋

http://www.cicerone-extra.com/article/index.cfm?articleid=226&title=VAM%3A-A-Naismith%E2%80%99s-rule-for-cyclists #.VRP-m1w-DVp

VAM: A Naismith’s rule for cyclists - Cicerone Extra Explaining VAM - (velocità ascensionale media) a method for estimating your speed when cycling through hills and planning your sportive training runs. A Naismith's rule for cyclists, calculated by Michele Ferrari.