Harmony Pilates Studio

Welcome to Harmony’s blog If this is your first time to our website, or you are a current student but reading this for the first time, welcome! We’ve just updated our format to a blog to further enhance the teaching ...

http://www.fitsugar.com/Celebrities-Who-Do-Pilates-17476066

On and Off the Mat: 15 Starlets Who Choose Pilates Pilates was my introduction into fitness. The workout challenges your core with the end result being a longer, leaner, and more-toned you. And if you keep with it regularly, you'll be showing off a set of sexy, sculpted abs. Celebrating the feminine

Anatomy is AWESOME and so essential to PILATES!!! Thank you to my student this morning ***YOU KNOW WHO YOU ARE*** for continuing to inspire me to be the teacher that I am. On that note, I am sharing this post after an in depth conversation in our session about the importance of KNOWING your anatomy to enhance your Pilates, Yoga, fill in the blank________, practice.

WARNING: This material is graphic and may be inappropriate for some viewers.

http://www.youtube.com/watch?v=nJuFmyXeHkA&feature=share

Gil Hedley: Exquisite lungs breathing A demonstration of breath filling human lungs. The demonstration is performed with the deeply appreciated gift of a human body from a donor program, with no ...