Telos Counseling LLC

What do you talk about in therapy? Habits.

The way we think, feel, behave, interact, and perceive is largely informed by habits we have established over the course of our lives. Do your habits serve you well?

Thinking about therapy?

Anxious?

Try this: Relax your soft palate (the soft part on the roof of your mouth). Let it droop down while you relax your Jaw muscles. It doesn't take long and works immediately.

Do this 100 times a day and you'll become the Buddha (That's tongue in cheek 😅).