Be Held Bodywork

Thank you and for having me out to do chair massage for the crew during rehearsals! It was such a pleasure to be part of the whirlwind 🤠

Get that yoga flow going! And GET GRATEFUL!

Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara...