Roc

“INTENSITY IS THE PRICE FOR EXCELLENCE” - Warren B.
LEG DAY ‼️
Muscle Activation 💪🏾
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Leg Curls: 3 x 15
Leg Extensions: 3 x 15
Calf Raises: 3 x 15
Main Lift 🏋🏽‍♂️
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Squats 4 x 12
Straight Leg Deadlift into Shoulder Press: 4 x 10
Burnout Sequence 🔥
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Walking Lunges: 4X
Weighted Step Ups: 4 x 8
Trainer:
Trainee:
Edit:
Music: Carvor Havoc Freestyle x SmokePuppy ( )
STRIVE for EXCELLENCE💯

I’m the MAN up in this piece. I run s**t here. Everybody else just workout here. CREED & DRAGO ain’t got s**t on me! 🤬 I’m winning anyway, CANT LOSE!
*Denzel Washington voice* 😂
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It wouldn’t have been all them rounds messing with me! 🗿💢🥊
I’M DANGEROUS 😈
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🎧: Make It Happen x ft. 1time_woo
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“You were born to win. Although to be a winner, you must plan to win, you must prepare to win, and you must expect to win!” 🗣🏁
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🎧: SEQUENCE x
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