Universal Wellness ATL
Share
Universal Wellness ATL, where the body, mind and soul all come together to bring the best you to the world. "Getting Better One Rep At a Time."
Starting over can feel intimidating. After stepping away from one sport since 2011 and another since 206, I’ve had my moments of doubt… wondering if my body can still rise to the challenge.
But here’s what I know for sure—this journey has never been easy, and it never starts in the body. It starts in the mind. If my mind can see it, my body will follow.
Now at 55, I’m tapping back into that same mindset—not just in fitness, but in every area of my life. This is my season of growth. Discipline. Sacrifice. Elevation.
I will achieve what my heart desires—and I’m creating space to help others do the same.
If you’re ready to stop doubting yourself and start showing up, I invite you to join me. Whether in person or virtually, I am now accepting clients who are serious about transforming their lives.
Let’s work. Let’s grow. Let’s prove what’s still possible.
If you’re not aligned with where I’m going, respectfully—step aside.
But if you are… come with me.
DM me or comment “READY” to get started
09/18/2025
Now I would love to hear your pick and why?
02/07/2025
Meal Prep = Success!
Fast food? Not today! This meal right here is proof that discipline leads to results. Meal prepping isn’t just about eating healthy—it’s about taking control of my goals in every way:
✅ Physically – Fuels my body with the right nutrients to perform and recover.
✅ Mentally – Eliminates the stress of “What am I going to eat?” and keeps me focused.
✅ Financially – Saves me from spending money on takeout that adds up fast.
Every meal I prepare is a step closer to my best self. When I plan ahead, I don’t give excuses a chance! Stay committed, stay consistent, and let’s hit these goals!
Click here to claim your Sponsored Listing.
