AARTI KUMAR
A MEDICALLY ENDORSED, EDUCATIONAL AND ACCOUNTABILITY PROGRAM TO ACHIEVE A LIFE LONG HEALTHY LIFE But this was not me a few years ago. Let me share why.
04/26/2025
THE SKY IS THE LIMIT! FLY HIGH TO REACH NEW HEIGHTS AND ACCOMPLISH YOUR GOALS!
I would like to wish everyone happiness and good health coming into this great weekend! Remember to incorporate healthy foods and some exercise this weekend! We know sometimes the weekend can interrupt a good lifestyle flow, but you got this! If you need help with a diet and healthy life style plan go to www.aartikkumar.com
04/16/2025
Here is the Hariyali Sabudana Vada recipe BY RD COOKING
Hariyali Sabudana Vada Recipe (English)
Ingredients:
1 cup sabudana (sago), soaked for 4–6 hours
2 boiled potatoes (mashed)
¼ cup roasted peanuts (crushed)
½ cup fresh coriander leaves (finely chopped)
¼ cup fresh mint leaves (finely chopped)
2 green chilies (finely chopped)
1 tsp grated ginger
Rock salt or regular salt to taste
1 tsp lemon juice
½ tsp cumin seeds (optional)
Oil for frying
Instructions:
1. Soak sabudana for 4–6 hours until soft. Drain excess water.
2. In a mixing bowl, combine soaked sabudana, mashed potatoes, crushed peanuts, coriander, mint, green chilies, ginger, salt, lemon juice, and cumin.
3. Mix well and form medium-sized round vadas.
4. Heat oil in a kadhai and deep fry the vadas on medium heat until crisp and golden.
5. Serve hot with green chutney or curd.
04/11/2025
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04/05/2025
What do you want for your health? Do you need that personal boost to stay on track? A motivator and educator to help you along the way? Go to www.aartikkumar.com to get started today! As a Nutritional Wellness Coach I have the tools to help you along your journey!
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