Happilee

Where my Google Doctors At🩺👩🏽‍⚕️
Drop a ✅ if you’ve done this:

So, we are all guilty of doing this, but it can actually add more anxiety than you think.

The term “cyberchondria” describes the anxiety we experience as a result of excessive web searches about symptoms or diseases.

It’s not an official diagnosis, but is an obvious play on the word “hypochondria”, now known as health anxiety. It’s an obsessive worrying about health, online.

Cyberchondria is when searching is:

✅excessive: searching for too long, or too often.

✅difficult to control: you have difficulty controlling, stopping or preventing searching.

✅distressing: it causes a lot of distress, anxiety or fear.

✅impairing: it has an impact on your day-to-day life.

If this is you, no judgement or shame.
This is your reminder to seek a professional’s help to develop tools to deal with the anxiety and worry you’re feeling 🙌🏾🙌🏾🙌🏾

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So grateful for fellow therapists like 🙌🏾. His movement focuses on the mental, physical and emotional health of black men. Pay attention to your overall health…So important… check him out and show your support ❤️

Tuesday⭐️⭐️⭐️⭐️

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour.
Every thought can trigger an emotion so imagine how rejected or insecure you would feel all day if the messages you say about yourself induce guilt or shame! Be kind... what you say to yourself truly matters! ❤️❤️❤️❤️❤️❤️


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