Life with LB

Day #1 of the Restorative Retreat is in the books. We could not ask for a more beautiful setting to find out zen in than This home is open, spacious, bright and perfect for building connection.

I have some amazing women here this weekend and though they are all different and wanting different things they share one commonality, the desire to introduce more peace and mindfulness into their lives. They got spa treatments, decorated journals, made journal entries, opened up and connected, showed vulnerability, and ended the night with sweating it out in the hot tub!!

Looking forward to another meaningful day with the ladies. Stay tuned for more pics for the weekend and DM to get on the list for the next retreat!

coming back at ya. This is another "working with I had" meal that I made last Friday.

*Frozen salmon thawed in fridge (4 oz)
*Leftover brown rice from lunch
*Cherry tomatoes
*Spinach
*Bag of microwavable sweet potatoes - you can eat off these for a few days with meals or as snacks!

1. Season salmon w/garlic powder, paprika, olive oil, salt, pepper - place in air fryer at 370 degrees for 6 minutes

2. Microwave sweet potatoes in bag for 8 min

3. Sautee' spinach and tomato in olive oil and garlic

4. Reheat rice

Place rice on bottom of bowl, cover w/spinach and tomatoes, place sweet potato on side and salmon on top of rice.

Less than 20 minutes start to finish!!

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