Synergy Nutrition

Another client success story 💙

Julie’s goal was to get strong and a little leaner before her rim to rim hike at the Grand Canyon! 🏔️

She wanted to complete it in 15 hours, and she came in at 14:08!!

She was thrilled at how she felt during the hike, and said she wouldn’t have changed a thing leading up to it.

Her coach not only helped her bring her nutrition in line with her goals but helped her prepare for the nutrition and health that would be needed during the 15 hour challenging hike!

✨Client Highlight✨

This client decided to ditch the scale as a metric this cycle and check out her definition!

She knew that the changes she wanted to see were so much more than just +\- in pounds.

Here’s more Andrea: “I got hung up on the scale number bc the last time I weighed this much was going up and down during and post-pregnancy. After I stopped weighing myself every day, the non scale victories became more important as a measure of progress- surprising myself in workouts, clothes fit better, seeing more muscle definition, so who cares what I weigh! And then, when I did get back on the scale, it had moved slightly down. Now, I can appreciate that my body comp is completely different than the last time I sat at this weight for any period of time, and that’s what matters! I feel 1,000 times more capable and confident now. “

We hear it from clients all the time! They make healthy choices at fast food restaurants… or so they think!

Remember that it’s a fast food chains GOAL to make something so delicious you want to come back more and more.

It’s NOT their goal to give you a low cal option on the road.

Here’s a few shockingly high calorie options that may seem like a “healthy” choice.