Cosmic ADHD Coaching

I recently lost my corporate job due to downsizing and man am I struggling with this!
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When I've had a stable schedule and priorities that were set by someone else, I've used to dislike it! IT FELT TOO RESTRICTIVE. 🤯 I've dreamt of the day when I can set my own schedule and do things my way. 😊

Until that day came... And I found it a struggle to motivate myself. I'd often get stuck in decision paralysis, or feel like I couldn't move from my couch because the reality of setting up my own structures seemed too overwhelming. 😭

It took trial and error to figure out my own triggers (and ways to combat them) that usually send me down the ADHD paralysis spiral. 🌀 I've written more about these triggers on my Patreon. 😊

💬 How do you get out of a funk?

💬 Do you like to set your own schedule or prefer when it's set by someone else?
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🧠📚 check out ADHD coaching & our best-selling workbooks (link in bio). 😊
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Chime in with your thoughts on routine/structure in the comments!

Well this was worth every penny .ai

I have been using this instead of dryer sheets for the last week and I love it!! One of my blocks with laundry is the amount of dryer sheets I use and cleaning out the lint trap! I hate it!! Though this can’t solve my lint trap problem I have significantly less trash because of this and it makes me happy. Also, you don’t have to use dryer balls! I just spray a few spray into the dryer on my wet clothes and it works! And it hasn’t made any type of marks on my clothes! Yes, I ran a test load with the crappy towels first. Plus, it smells AMAZING! I love lemon 🍋
balls

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Autistic meltdowns!! They look so different for everyone. I used to think i didn't get them, because mine are mostly crying and hyperventilating. Before i knew i was autistic, i thought they were anxiety attacks.
How are meltdowns like for you?
   

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Despite being a common issue, for many people, Bowel problems come with a degree of shame or embarrassment.

Remember you’re not alone.

Talk to your doctor if your symptoms are interfering with everyday life.
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👩🏻‍🏫My next online 10 Week ADHD group course starts December 8th

🤳DM for more info

👆🏻Link in Bio
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