Mahaba Yoga

Check out Mahaba Yoga on Spotify & Anchor platforms for short guided meditations.

It’s all in the breath

https://www.meetup.com/brunch-boots-body/
If you’re in the Atlanta area… join me

Brunch/Boots/Body (Atlanta, GA) We will eat.We will hike.We will yoga.The purpose of this group is to join with others who are interested in getting immersed in BBB through various activities while sharing moments of spiritual awake

Yogi mini moments
Moving into reverse table before my workout.

What’s your favorite pose?

If wondering should I practice Yoga. Please read.

Benefits of Meditation:

National Center for Complimentary & Integrative Health:
“Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.”

Benefits of Yoga:
John Hopkins Medicine:

Yoga
“improves strength, balance and flexibility
helps with back pain relief
can ease arthritis symptoms
benefits heart health
relaxes you, to help you sleep better
can mean more energy and brighter moods
helps you manage stress
connects you with a supportive community
promotes better self-care”

www.nccih.nih.gov

One night, I couldn’t sleep, and needed something to calm my soul. In this moment, I decided to create a YouTube channel.
I have started a Meditation on God’s Word channel.
I will begin posting new meditations soon.

Meditation on God's Word when we are feeling defeated. Created by InShot:https://inshotapp.com/share/youtube.html