Fit University

Good Morning FitFam! 💥
We stand with every woman on this earth and beyond.

💥 “I guess at the end of the day, all women like to be appreciated and treated with respect and kindness.” 💥

Be well, eat well, move well and think well.
 
 

Good Morning FitFam! 💥
Your health will either be an asset or a liability; choose wisely.

💥 View health as an investment, not an expense. 💥

Be well, eat well, move well and think well.
 
 

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing plyo alt jumps for 20 seconds then rest for 10 seconds. After resting, move on to a plank for 20 seconds and rest for 10 seconds. Now perform a bunny hop for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.