Live Well RX

Whether you’re in peak health or managing a condition, every step counts toward a stronger, healthier future. Keep
Moving! 👟

Just another reason to know your baseline muscle mass, and lift heavy things!

As many of us have been saying for years, Alzheimer’s is not simply a brain disease—there are systemic abnormalities such as inflammation and reduced mitochondrial function. New research from Virginia Tech supports that point by finding declining skeletal muscle strength, due to peripheral nerve dysfunction, as another indicator of Alzheimer’s. https://news.vt.edu/articles/2024/02/cals-research-hnfe-drake.html