Vivo

Can you sit down on the floor and stand back up without using your hands? Researchers found that each point you score on this simple test is linked to a 21% improvement in survival. It comes down to strength, balance, and mobility - exactly the things that slip away when we stop challenging our muscles.

At Vivo, progressive strength training with a certified trainer helps you stay strong, steady, and independent.

👉 Check out the latest study: https://hubs.li/Q04jppFr0

The Oxford Longevity Project just laid out five daily habits for healthy aging - they call it S-MEDs: Sleep, Movement, Exercise, Diet, and Stress management. Their message? Lifestyle choices matter more than genetics when it comes to how we age. I couldn't agree more.

Vivo was built on the same idea: that consistent, progressive strength training with real coaching can change how you feel and function as you get older.

✨ Learn more here: https://hubs.li/Q04jv0M-0

70% of age-related fractures happen in people who don't have osteoporosis. Let that sink in. A DEXA scan measures bone density, but it doesn't tell you everything about your fracture risk. The most effective non-pharmaceutical approach? Balance training and resistance exercise to stimulate new bone growth while building the strength to prevent falls in the first place. It's one of the core reasons Vivo exists - helping people build the kind of strength that keeps them safe and independent.

📖 Read the full story: https://hubs.li/Q04hLRt40

Looking for a gentler way to build balance and feel steadier on your feet? Join Vivo trainer Sharlyn Green for a FREE 8-week Tai Chi series, starting Monday, June 1. 👉 https://hubs.li/Q04h3nfp0