Raised From Grain Health Coaching
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Through healthy eating and a simple nutrition plan, Jenn lost weight and resolved her auto-immune symptoms. Now she pays ot forward by helping others.
03/31/2023
Food is more than just calories…
It is information that controls every part of your health.
03/23/2023
Spicy Marinara Soup 🥣
Lots of veggies and chicken
03/21/2023
14 Days of Better Food Choices for Nutrition and Weighloss-
Day #6: 🍠Sweet Potatoes...
BENEFITS -
1. White potatoes are a "nightshade" making them high on the inflammatory scale. Sweet potatoes surprisingly are not nightshade plants.
2. Although sweet potatoes contain a higher natural sugar content, they actually rate LOWER on the glycemic scale. Sweet potatoes are higher in fiber contributing to a slower digestion, also slowing the conversion of sugar in the digestive tract and reducing blood sugar spikes.
3. High in beta-carotene which the body converts to Vitamin A. Vit A is a highly beneficial antioxidant that protects cells from oxidative stress-causing diseases like cancer, etc.
03/18/2023
Ted Lasso-“You say Impossible, all I hear is I’M POSSIBLE.”
Heather & Sean are down 110lbs combined and now the holidays have never felt like so much fun! You are worth it!! 🙏♥️🍀🙌
Want to explore what’s possible for you? Let’s have a conversation.
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