HelloBirth

HelloBirth planning session with cofounders Jenny and Lindsey!

📦💌📪 Sending out a batch of training packages today. So excited to meet our newest HelloBirth hypnobirthing instructors in just a couple more weeks! Registration closes Tues. 3/5 so hurry up and get signed up! See y'all soon!

As a childbirth educator, students often want their number one burning question answered: How do we know when it's time to go to the hospital? Here's the BEST way to answer this: 💡

🌊Surges are long, strong, and close together, whereas...
⏳ Long = Each surge lasts longer than 45:, probably a minute long each.
💪🏼💪🏾💪🏽 Strong = You can no longer talk through them. They require alll of your focus.
🕒 Close together = Starting every 4 minutes (or more frequently). (This expectation might need to be adjusted, but this is a general rule of thumb.)
🚶🏻‍♀️🛏️ And... This pattern is consistent while you are lying down AND while you are standing/walking/moving around.

Follow for more quick teaching tips and reminders.