cody__shaw

“Lee Priest’s Bulking Plan 🏋️‍♂️🔥
Big meals, big gains!

🍳 Breakfast: Eggs, oatmeal, fruit 🍌🍎 (940 cal, 42g protein)
🍎 Snack 1: Apple + protein shake (250 cal, 25g protein)
🍗 Lunch: Chicken + rice (590 cal, 65g protein)
💪 Post-Workout: Chicken + potato 🥔 (510 cal, 64g protein)
🥩 Evening: Steak, rice, veggies 🥦 (900 cal, 57g protein)
🍗 Late Evening: Chicken + potato (595 cal, 79g protein)
🥤 Snack 2: Protein shake (150 cal, 25g protein)

Daily Totals:
🔥 3,435-3,635 cal
💪 378g protein
⚡ 403-423g carbs
🛠️ 112-132g fat

Eat big to get BIG! 🥩🍳💪