The Posture Project - Online Yoga Video Classes

We have the best clients! Me and Rickie are. best twins!

I have been doing this exercise every night when I get in bed and sleep is much better. My diaphragm also had an amazing emotional release the first time I practiced it. I so appreciate this info! - Shalan

Help Yourself | Breathing Coordination In practicing Breathing Coordination, it is advisable to lie on your back with a pillow under your knees and a pillow under your head. In this position the diaphragm is not working against gravity and you are not bringing any voluntary muscle into play just to balance and support the body. The harde...

♥️ ✌️