Leyla's Home Cooking

Leyla's Home Cooking

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High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥 

This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥

Macros per serving (4 Servings Total)

488 Calories | 45g Protein | 42g Carbs | 14g Fat

Ingredients (To Make 4 servings)

- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 30-40g Light Butter (for cooking all pieces)
Make sure both sides of the chicken are coated with the seasoning - Add more if needed!

Spicy Samurai Sauce

- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice
You can bottle and store this sauce in the fridge and use for other meals too! 

Cucumber Yogurt Mix

- 100g Greek Yogurt
- Chopped Cucumbers & Tomatoes
- Season to taste Salt, Garlic, Cumin
- Fresh Parsley

Golden Rice

- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)
- 1 tsp Turmeric, Paprika, Salt, Cumin
Boil the rice with the spices till cooked

Find More Easy & Delicious Recipes like this in my Digital Cookbooks!👨‍🍳📖 

Important Cooking Notes

- When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred
- Make the golden rice before cooking the chicken
- You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat
- Reheat the rice and chicken separately to the other components
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#shawarma #chickenshawarma #chicken #chickenrecipes #mealprep #highprotein #weightloss #easyrecipes #healthyrecipes #eathealthy #lowcalorie #healthymeals 07/21/2024

High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥 This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥 Macros per serving (4 Servings Total) 488 Calories | 45g Protein | 42g Carbs | 14g Fat Ingredients (To Make 4 servings) - 750g Chicken Breast cut into thinner fillet slices - 4-5 Minced Garlic Cloves - 2 tsp Onion Powder - 2 tsp Dried Parsley - 2 tsp Smoked Paprika - 1.5 tsp Salt & Pepper - 2 tsp Cumin - 3/4 Lemon Juice - 30-40g Light Butter (for cooking all pieces) Make sure both sides of the chicken are coated with the seasoning - Add more if needed! Spicy Samurai Sauce - 200g Low Fat Greek Yogurt (Brand: Milbona) - 100g Light Mayo (Brand: Hellmanns) - 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce) - 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika - 1/4 Lemon Juice You can bottle and store this sauce in the fridge and use for other meals too! Cucumber Yogurt Mix - 100g Greek Yogurt - Chopped Cucumbers & Tomatoes - Season to taste Salt, Garlic, Cumin - Fresh Parsley Golden Rice - 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving) - 1 tsp Turmeric, Paprika, Salt, Cumin Boil the rice with the spices till cooked Find More Easy & Delicious Recipes like this in my Digital Cookbooks!👨‍🍳📖 Important Cooking Notes - When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred - Make the golden rice before cooking the chicken - You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat - Reheat the rice and chicken separately to the other components . . . . #shawarma #chickenshawarma #chicken #chickenrecipes #mealprep #highprotein #weightloss #easyrecipes #healthyrecipes #eathealthy #lowcalorie #healthymeals

High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗

Macros Per Serving (4 Servings Total)

515 Calories | 44g Protein | 46g Carbs | 17g Fat

Ingredients (To Make 4 Servings)

For the Chicken

800g Raw Chicken Breast Cut Into Small Cubes
1.5 Tsp Salt
2 Tsp Parsley
2 Tsp Garlic Powder
1.5 Tsp Cumin
2 Tsp Smoked Paprika
2 Tsp Olive Oil
100g Buffalo Hot Sauce (For Cooking)
30g Light Butter (For Cooking)

Mix Till Well Coated

For the Crispy Potatoes

800g Raw White Potatoes Cut Into Cubes
1.5 Tsp Salt
1.5 Tsp Smoked Paprika
1.5 Tsp Garlic Powder
1.5 Tsp Parsley
1.5 Tsp Cumin
(Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories

For the Tangy Buffalo Sauce

150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)
100g Low Fat Yogurt (Brand: Milbona)
100g Light Mayonnaise (Brand: Hellmann’s)
25g Honey

(You will only use a small amount per meal)

For the Fresh Side Salad

150g Fresh Tomatoes Chopped
100g Red Onion Finely Chopped
100g Cucumber Deseeded and Chopped
50g Green Onion/Scallion Chopped
25g Fresh Parsley Chopped
1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin
1/2 Lemon Juice

(Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes)

Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️

Important Cooking Notes

- Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed
- Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container
- Store the salad separately to the chicken and potatoes. Makes it easier when reheating
- Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again
- Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat
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#jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #easyrecipes #foodie #weightloss #healthyrecipes #healthymeals #fries #potatoes 07/21/2024

High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 800g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1.5 Tsp Garlic Powder 1.5 Tsp Parsley 1.5 Tsp Cumin (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories For the Tangy Buffalo Sauce 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) 100g Low Fat Yogurt (Brand: Milbona) 100g Light Mayonnaise (Brand: Hellmann’s) 25g Honey (You will only use a small amount per meal) For the Fresh Side Salad 150g Fresh Tomatoes Chopped 100g Red Onion Finely Chopped 100g Cucumber Deseeded and Chopped 50g Green Onion/Scallion Chopped 25g Fresh Parsley Chopped 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container - Store the salad separately to the chicken and potatoes. Makes it easier when reheating - Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #easyrecipes #foodie #weightloss #healthyrecipes #healthymeals #fries #potatoes

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