Budding Yogis

Be sure to check out my YouTube videos for beginners and intermediate. Here is one of the episodes:
http://youtu.be/nkJerv7r260

Budding Yogis yoga episode 1 via YouTube Capture

Today's pose is the Bridge Pose ( Setu Bandha Sarvangasana).
Step 1: lay flat on your back and bend your knees so the are hip distance apart. Step 2: place hands next to your hips and raise hips off the ground.
Step 3: if you have room, clasp hands underneath your back and hold pose for 5 breaths. Lower hips and resume position 4 more times.
🌸🌸🌸remember to help one another

Today's pose (asana) is the Tree pose (Vriksasana).
Step 1: Start at Tadasana which means you are standing with your feet under hips and arms to your side.
Step 2: Shift your weight to one side (your right) and balance on that leg with foot planted
Step 3: Bend left knee and rotate your left foot to place on upper right thigh ( half lotus pose) and toes pointed to the ground.
Step 4: keep your spine elongated with hips centered and hands are either above the head or placed in the center of your chest with hands places together.
Step 5: remain in pose on each side for 20 seconds slowly inhaling and exhaling.
🌸🌸🌸 Remember to help and encourage one another!