CookingwithWillie

🍤 Shrimp Bowl

Shrimp, broccoli, egg, mushrooms, potatoes, blueberries.
→ Grill shrimp, steam veggies, season, and serve!

🍳 Chicken & Egg Bowl
Chicken, scrambled eggs, lettuce, rice.
→ Cook chicken, make eggs, layer with rice & lettuce.

🌽 Power Bowl
Chicken, shrimp, broccoli, corn, egg.
→ Grill, steam, mix in bowl, add olive oil & pepper.

🎃 Pumpkin Bowl
Shrimp, pumpkin, broccoli, corn, egg, blueberries.
→ Roast pumpkin, cook shrimp, add all & enjoy! 😋

Satisfy your cravings with these delicious Baked Arancini - Risotto Balls! 😋🍴

Creamy avocado toast topped with a perfectly fried egg, served with a fresh yogurt parfait layered with granola and vibrant berries. 🥑

Protein-Packed Chicken Cobb Bowl 🥚🥗

A hearty, refreshing take on the Cobb salad with quinoa, chickpeas, grilled chicken, creamy avocado, and a medley of fresh vegetables loaded with protein and fiber for an energizing meal.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup Boston lettuce, chopped

½ cup arugula

¼ cup cooked quinoa

¼ cup chickpeas (canned, rinsed)

½ cup cherry tomatoes, halved

¼ cucumber, sliced

2 tbsp red onion, finely chopped

½ avocado, diced

1 grilled chicken breast, sliced

1 boiled egg, halved or quartered

Salt & black pepper, to taste

Optional: chili flakes or paprika for garnish

Dressing: olive oil, lemon juice, Dijon mustard (or your favorite)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Prep Ingredients
Cook quinoa and let it cool. Slice all fresh vegetables. Grill or pan-sear chicken breast and slice once rested. Boil the egg (8–9 mins for firm center), then peel and cut.

2️⃣ Assemble the Bowl
In a wide bowl, layer Boston lettuce and arugula first. Top with quinoa, chickpeas, tomatoes, cucumber, onion, and avocado. Arrange grilled chicken and boiled egg slices on top.

3️⃣ Season & Dress
Sprinkle with salt, pepper, and optional chili flakes. Drizzle with olive oil and lemon juice or your favorite dressing.

Serve fresh and enjoy a filling, nutrient-rich meal!

Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Calories: ~550–600 kcal
Servings: 1

Herbed Chicken with Garlic Veggies & Roasted Potatoes 🥦🥔

This 45g protein plate is built for clean eating: juicy oven-roasted chicken breast with crisp green beans, roasted broccoli, and golden baby potatoes. A meal-prep staple that never gets boring!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Chicken:

1 boneless, skinless chicken breast

1 tsp olive oil

½ tsp garlic powder

½ tsp smoked paprika

¼ tsp Italian herbs or thyme

Salt and black pepper to taste

For the Vegetables:

½ cup green beans, trimmed

½ cup broccoli florets

1 tsp olive oil

Salt, pepper, garlic powder, and optional grated parmesan

For the Potatoes:

6–8 baby potatoes, halved

1 tsp olive oil

Salt, pepper, dried parsley

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Roast the Potatoes
Preheat oven to 400°F (200°C). Toss halved baby potatoes in oil, salt, and pepper. Roast for 25–30 minutes or until golden and crispy.

2️⃣ Cook the Chicken
Rub chicken with olive oil and spices. Bake alongside the potatoes (or in a separate pan) for 20–25 minutes, flipping halfway. Internal temp should hit 165°F (74°C).

3️⃣ Sauté or Roast the Veggies
Toss broccoli and green beans with oil and seasoning. Roast for 15 minutes or sauté in a skillet until tender-crisp. Optional: sprinkle with parmesan at the end.

4️⃣ Assemble the Plate
Slice the chicken and serve over veggies with a side of crispy potatoes. Garnish with herbs or a squeeze of lemon if desired.

Prep Time: 10 mins
Cook Time: 25–30 mins
Total Time: 35–40 mins
Calories: ~550–600 kcal
Protein: ~45g
Servings: 1