Sander T Jones, LCSW

The conversation around nutrition and depression is often dominated by trends, supplements, or restrictive rules that aren’t realistic for people who are already struggling. But the truth is simpler—and far more grounded in evidence.
It’s not about eating “perfectly.” It’s about eating predictably.
Today’s article is about rhythm:
meal timing, metabolic stability, and removing the decision fatigue that so often traps people in low energy, low motivation, and worsening depression.

Have you ever felt the heartbreak of loving someone, caring about someone, but somehow that wasn't enough to get past the inability to communicate and understand each other?

Join me as I teach, "Collaborative Communication: Theory and Skills for Building Amazing Connections," August 16th 12-2pm Eastern time. It's a virtual class for Pragmatic Kink.

Come learn about the barriers that get in the way of communication, and how to respond in a way that brings understanding, compassion, and repairs the rifts that can form in our important relationships.

If you're on Fetlife, you can sign up here: https://fetlife.com/events/1825551
If you're not on Fetlife, you can buy tickets here: https://events.humanitix.com/pk-presents-collaborative-communication-theory-and-skills-for-building-amazing-connections
The ticket price is on a sliding scale from $5-20.

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