Nutritionist Zain Syed

Please watch almost straight & stable graph of the blood glucose all night long after going down gradually at 9pm after a healthy dinner at 7pm.
The point is the healthier & earlier the dinner is the stabler the blood sugar is over night.
The heathy dinner here was a big bowl full of green leafy 🥬 salad first then a small bowl of bone broth with nutritional yeast & mushroom and then a big bowl of meat protein & cut whole wheat dish and dessert of mixed fruit Greek yogurt an hour after dinner and lastly on time early sleep resulting in the stable blood glucose all night long.
Therefore, it takes a good planning & practical applications to live with a stable blood glucose resulting in healthy organs and overall physical condition.

Zain Syed
Atlanta

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Poured local Organic eggs in lightly cooked green onion blades & peppers in olive oil & served with Sorghum(Jawaar) & Ragi Roti. Vitamins and Minerals

Nutritionally, green onions have a combination of the benefits of onions and leafy greens like spinach or chard. They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.

Plus proteins from local Organic Eggs.

Zain Syed
Nutritionist