GPHSA

You don't want to miss this virtual seminar hosted by the Georgia Association of DFCS Boards! Visit www.gadfcsboards.org or scan the QR code to register.

How are you caring for yourself these days?
We’ve all heard the saying, “You can’t pour from an empty cup”—but making yourself a priority can be easier said than done.

Join us on August 12 from 11:30 AM to 1:00 PM for a virtual workshop:
"Nurturing Yourself: A Holistic Approach to Self-Care."

This engaging 90-minute session will guide participants through the essential role of self-care in maintaining physical, emotional, psychological, and spiritual health. We’ll explore four core dimensions of self-care, uncover personal roadblocks, and build practical strategies to put your well-being first.

Through a mix of reflection, mindfulness exercises, and creating your own personalized self-care plan, you'll walk away with real tools to help you build lasting, nourishing routines—especially if you’re in a high-stress caregiving role.

Reserve your spot today: https://gphsa.org/upcoming-events/