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How do you manage your stress with emotional intelligence?

Managing Law Enforcement Stress Through Emotional Intelligence Law enforcement emotional intelligence is defined as the ability of the officer to manage and use his/her emotions in a positive and constructive way, and to manage healthy relationships within the department and within other supporting agencies in the criminal justice system

How do you think the numbers change in law enforcement? Lower or higher? I bet the latter...

Americans' Stress, Worry and Anger Intensified in 2018 Americans were more stressed, angry and worried last year than they've been at most points during the past decade, according to Gallup's annual update on the world's emotional state.

Mindfulness is more than a concept. It is a proven technique used to help you live in the moment. This a “think outside of the box” technique to decrease the deterioration of law enforcement officer’s mindset.

How Mindfulness Is Changing Law Enforcement Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.