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APWM S5E8 Catia Arnaut, PhD - Happyology - The Power of Choosing Happiness.@catiaarnaut #happiness 05/31/2026

Happy Sunday! Grab your favorite beverage and enjoy the conversation between my guest and me
, Dr. Cátia Arnaut, PhD, is the CEO of Happyology. Join us as she shares the Science of Happiness in this episode. Happiness is a personal journey, and she provides tools to help you regain control of your happiness.
Follow Dr. Arnaut on social media and her website https://happyology-thescienceofhappiness.com/en Don't forget to like, share, comment, and subscribe to listen to more episodes of Authentically Peculiar with Marcia https://youtu.be/-oIkYYPDq2Q

APWM S5E8 Catia Arnaut, PhD - Happyology - The Power of Choosing Happiness.@catiaarnaut #happiness Dr. Cátia Arnaut, PhD, is the CEO of Happyology. Join us as she shares the Science of Happiness in this episode. Happiness is a personal journey, and she pr...

05/27/2026

Protect your peace.
Protect your mental health.
Because your peace is not a luxury.
It is necessary for your: ✨ healing
✨ emotional wellness
✨ growth
✨ nervous system regulation
✨ ability to feel safe within yourself
Some of you are emotionally exhausted because you’ve spent too much time: 🌿 overexplaining
🌿 overgiving
🌿 tolerating disrespect
🌿 carrying other people’s emotional weight
🌿 abandoning your own needs to keep others comfortable
And eventually…
your mind and body begin responding to what your soul has been trying to tell you.
✨ anxiety
✨ burnout
✨ emotional fatigue
✨ irritability
✨ overwhelm
✨ disconnection
Healing requires learning how to protect your inner peace intentionally.
Protecting your peace may look like: 🌿 setting boundaries without guilt
🌿 saying “no” without overexplaining
🌿 choosing relationships that feel safe
🌿 removing what constantly drains your energy
🌿 prioritizing rest, joy, and self-care
🌿 protecting your time, privacy, and emotional space
You cannot heal in environments that continuously harm you.
And choosing peace does not make you selfish.
It makes you aware.
Your mental health matters too.
So today, ask yourself: ✨ What is disturbing my peace?
✨ What keeps draining my energy?
✨ What would healing look like if I finally chose myself?
Because protecting your peace is one of the greatest acts of self-respect.
And you deserve a life that feels emotionally safe.
Today’s reminder:
🌿 My peace is my priority.
🌿 I release what no longer serves me.
🌿 I protect my energy.
🌿 I am allowed to choose me.

05/24/2026

Happy Sunday good people. Enjoy the next episode of Authentically Peculiar with Marcia with my guest Gregory Hitchcock. Greg is an International Motivational Speaker diagnosed with Schizophrenia in his 20s, who has aligned himself with his purpose and built a life of motivating others beyond diagnosis. As a strategic communicator, artist, and amazing storyteller, Greg will take you on a journey of self-discovery.
Follow Greg Hitchcock on social media .hitchcock and his website gregoryhitchcock.com. Don't forget to pick up some of his exciting artwork.

https://youtu.be/x5BYMG3Cx9I?si=AdltMwUkVgc33rtR

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