Transformational Health

And I will make sure I have the lifespan that allows me vitality and energy to experience every moment with love and grace.

Creating the life that maximizes our potential will always take a certain level of struggle. To be aware enough to assess clearly where we are, to know what needs to be released and what needs to be cultivated, takes discernment, wisdom and consistency. Struggle is relative, we can lean into the change or fight against it but bottom line living into something new requires effort and within this we become who we were created to be.

As we finalize our goals, evaluate the reason we want certain improvements and how they will better our life. What expectation do we have from the goal? What will we do different once we accomplish the goal? For example, the number one goal I hear is weight loss. Ask yourself how this will change your life. If the change improves your life enough to motivate you to perform, then it is something that will be accomplished. The reality, if we don't accomplish our goals then there are other 'things' creating a greater amount of 'motivation'. As we find ourselves getting off track we must pause, recognize what is 'motivating' us in the moment and adjust our source of motivation back to our goal. So if we set a specific improvement, understand the result (creation) that will come from it and then perform the actions necessary to fulfill. Understanding for every result there is a reason, then we have a greater possibility of controlling the reason. Our truth is our creation... What will be your results, and based on that, what will be the reason? ~Brett Payne

What does “holistic health” mean? I get asked this question a lot and think this is a great summary. Creating health is all encompassing, it permeates every part of our life. It’s making choices aligned with our truth, because no matter what our words say, our truth is our creation. If we’re living the life we love, we have health. And this is always mind, body and soul.

The journey of health is ultimately a spiritual one. We can eat the perfect foods, meditate daily, live with purpose and still face tragedy. Life certainly gives more opportunities than we sometimes desire for growth, the choice is ours how we respond.