Coffman Integrative Nutrition

We had the most fun Christmas week out of town! Last night I walked in our house after the nearly 8 hour drive home, and within 10 minutes I broke out in hives. I felt fine otherwise, and they were gone after about an hour or so. Then overnight my throat became sore and my nose got stuffy. Phooey! Home testing says it’s neither covid nor flu, and hopefully my second test in a couple of days will confirm that.

In the meantime I’m taking in the beauty and the healing effects of my gorgeous Christmas tree! Fir trees emit phytoncides, which support the immune system and overall wellbeing (per researcher Deanna Minich, PhD). When we expose ourselves to nature, we inhale the same immune boosting chemicals that help plants fight off bugs and illnesses. Always working on my wellness in pleasant and accessible ways! 🎄❤️

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