MobFit Studio
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MobFit uses Targeted Muscle Testing, Quick Self Fixes, Assisted Yoga Stretching, and Fitness training to find the perfect balance for a healthy lifestyle.
05/01/2017
Many thanks to an AWESOME crowd for the Sunday Foam Rolling classes for the past three months! The Run Hub Northwest marathon training team completed their final foam rolling class before their marathon this coming weekend-good luck to each of you! Huge THANKS to Sweaty Ganesh Yoga for hosting the training team along with the regular students for the 9:30am class. This class continues through the end of June, free for SGY members, $10 to drop in.
04/26/2017
No time for a gym workout? Do it at home! No equipment? thats OK! Try 50 burpees for time, or 5 rounds of 10 squats and 10 pushups for starters. The options are endless.
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