DLElements & GS123

My top few reasons why sport JUDO is effective for combat and self-defense.

- Available, Portable and Economical
- Grips and the Utilization of Clothing
- Grappling over Striking
- Explosive Newaza (Groundwork)
- Ukemi, the Art of Falling
- Shizentai, The Natural Stance
- Uchikomi and Muscle Memory
- Randori and Shiai (Free-practice and Competition)
- Judo, The Giving Way
- A Sport for All Ages and Abilities

Certainly, sport Judo has its shortcomings, but when you examine all the martial arts and self-defense systems in the world today, sport Judo still holds its own as one of the best ways to prepare yourself for a physical conflict. In fact it is because Judo is practiced as a competitive contact sport that it is inherently effective on the street and in the field of combat.

Judo is in my blood ...
Louka Damianov
Martial Arts & Self-defense Expert

Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.
To Your Success, Louka
www.DLElements.Fitness

Supplement your body w/ iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables & raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods w/ Vitamin C for an effective iron
absorption.