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We teach you how to lose weight with EASE and keep it off FOREVER!
Stole this 🔥from somebody at the gym and made do em. Doing all 3 hand positions equals 1 rep. Try to do 5 without stopping. If you feeling froggy try 10 without stopping!
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08/04/2019
EVERYBODY knows how to DIET but NOBODY knows how to EAT!
When you aren’t on a diet, how do you keep from going off the deep end? How do you not gain a bunch of weight? How do you not have food anxiety? How do you not eat yourself sick? These are the questions nobody has answered for us and I’m on a mission to bridge that gap
As you prepare for another week don’t set yourself up for failure by trying to successfully follow another diet without understanding the basics first! KEEP IT SIMPLE, and try our FITTED FIVE steps to better eating habits!
LIKE, TAG, and SHARE with someone who needs to learn how to eat!
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We’ve been talking about how EVERYBODY knows how to DIET but NOBODY knows how to EAT. Well a part of learning how to eat is learning how to shop for your foods. In our industry it is important that we are offering as many opportunities for people to learn so they can thrive. We have a lot of boot camps and fitness classes going on which is great. But we are lacking in the area of nutritional counseling and education. So instead complaining about it myself and are going to take it into our own hands to give the people what they need. Here is a clip of our grocery store tutorial we did last weekend.
P.S. For those who are inquiring about the shirt, you can order by visiting blackwomenaredope.com and put in code BLACKFITLOVE at checkout for a discount!
Functional Exercise of the Week
▪️SINGLE LEG STANCE
OBJECTIVE
-Maintain balance while exhibiting general strength and muscular endurance
FUNCTIONAL BENEFITS
1. Walking
2. Running
3. Maintaining balance
🔲 Raise your leg to 90-90 (90° at the hip and knee joints).
🔲 Hold your arms out in front of you at shoulder level.
🔲 Maintain proper position while keeping your balance.
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Functionality: The ability to properly perform basic movements, bodily functions, and carry out activities of daily living ❗️LIKE, SAVE, and TAG 3 people who need to get functional!❗️
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