Find Yourself Rooted
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Build a calm, capable body & resilient life through a practice of movement, mindfulness and nature.
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My Story
I am a 500 E-RYT with over 7000 teaching hours and a degree focused on kinesiology. I am a Yoga Medicine registered therapeutic specialist with additional training in yoga nidra, trauma, animal locomotion and traumatic brain injury. I am all about creating balance within our lives using movement, mindfulness, nutrition, recovery and self mastery. I work primarily in private 1:1 and 1:2 session (in person and Zoom), teacher trainings, and workshops.
