Janelle Rohner

The Grilled Chicken & Fruit Bistro Box

_ Protein & Crackers: Grill chicken breast seasoned with salt and pepper, then slice into strips. Pair with a thick slice of cheddar cheese, multi-grain artisan crackers, and a side container of smooth hummus.

_ Produce & Nuts: Slice half an English cucumber into crisp rounds. Fill the rest of the tray with diced fresh mango, kiwi slices, a handful of raw walnut halves, fresh strawberries, and red grapes.

The Low-Carb Gourmet Protein Trays

_ Classic Low Carb: Arrange thick slices of medium-rare roast beef next to cubed fontina or Swiss cheese. Add steamed asparagus spears, a medium-boiled egg sprinkled with everything bagel seasoning, pistachios, and marinated cherry peppers.

_ Mediterranean Spread: Sauté peeled shrimp with garlic and olive oil. Assemble with fresh mozzarella pearls, pitted Kalamata olives, roasted red pepper strips, steamed cauliflower florets, cherry tomatoes, and a bed of fresh wild arugula.

_ Seafood & Fats: Pan-sear a salmon fillet until flaky. Serve with a split avocado halves drizzled with olive oil, a soft-boiled egg, steamed broccolini, blanched green beans, and a side of Brazil nuts for healthy fats.

_ Charcuterie Plate: Layer folds of spicy salami and bresaola (cured beef) around a wedge of hard white cheese. Complement the savory meats with grilled artichoke hearts, cornichon pickles, whole cashews, and fresh cucumber slices.

The Turkey-Cucumber Roll & Yogurt Snack Pack

_ Turkey Rolls: Wrap thin slices of deli turkey breast around crisp, peeled English cucumber spears. Cut into thick, bite-sized rounds.

_ Sides & Snacks: Pair the savory rolls with whole-grain crackers, raw walnut halves, and a single-serve container of low-sugar vanilla Greek yogurt.

_ Fresh Fruit: Complete the tray with crisp apple slices, sweet green grapes, a fresh strawberry halved, and vibrant kiwi rounds.

The Four-Way Balanced Bento Prep

_ Top-Left (Taco Salad Box): Brown seasoned ground beef or turkey. Layer it in a container with shredded lettuce, black beans, sweet corn, shredded cheddar cheese, a side of salsa, and crunchy tortilla chips.

_ Top-Right (Turkey Sandwich Box): Assemble a classic turkey and cheese sandwich on whole-grain sliced bread. Pack alongside sliced cucumbers, apple wedges, and a small cup of Greek yogurt topped with crunchy granola.

_ Bottom-Left (Pasta Salad Box): Toss cooked rotini pasta with cherry tomatoes, diced cucumbers, Kalamata olives, and crumbled feta cheese in a light Italian vinaigrette. Pair with baby carrots, a side of green goddess dressing, and a chocolate chip cookie.

_ Bottom-Right (Greek Salad Box): Combine chopped tomatoes, cucumbers, red onions, olives, and feta cheese cubes. Pair with a side of hummus, toasted pita bread triangles, and a small handful of sweet trail mix (nuts and raisins).

The Three-Tier Smoked Salmon & Egg Bento

_ Top Tier (Fruit & Crunch): Fill one side with fresh raspberries and blackberries. Slice a fresh English cucumber into thick rounds and pack alongside a small container of cream cheese dip or dressing.

_ Middle Tier (Avocado Egg Salad): Chop hard-boiled eggs and fold them gently with mashed avocado, a squeeze of lemon juice, salt, and pepper. Garnish with fresh chives. Pair with whole Kalamata olives and a small dish of olive tapenade.

_ Bottom Tier (Salmon Roll-Ups): Spread a thin layer of cream cheese onto a low-carb tortilla or egg wrap. Layer with fresh dill, sliced avocado, and smoked salmon. Roll tightly and slice into bite-sized pinwheels.

The Chicken, Quinoa & Goat Cheese Bistro Box

_ Grain Salad Base: Toss cooked quinoa with halved cherry tomatoes, diced cucumbers, chickpeas, and crumbled feta cheese. Season with lemon juice and olive oil.

_ Protein & Sides: Lay sliced grilled chicken breast over the salad. Pack a small block of Chèvre (goat cheese) alongside multi-grain artisan crackers.

_ Snack Assortment: Fill the bottom section with raw broccoli florets, baby carrots, kiwi slices, and whole strawberries. Pair with a handful of raw almonds, dried cranberries, and a small cup of Greek yogurt topped with chia seeds.

The Mediterranean, Zoodle & Chia Trio

_ Top-Left (Falafel & Hummus): Bake or air-fry falafel balls. Pair with a Greek salad made of diced tomatoes, cucumbers, red onion, olives, and feta. Serve with a creamy herb tzatziki or hummus dip and a dark chocolate bar.

_ Top-Right (Shrimp & Zoodles): Sauté shrimp, sliced mushrooms, and bell peppers. Toss with raw or lightly flash-sautéed zucchini noodles (zoodles) and edamame. Pack with a dark chocolate bar.

_ Bottom Container (Chia & Fruit): Prepare a basic chia seed pudding (chia seeds soaked in almond milk) and top with blueberries and oats. Assemble alongside fresh kiwi slices and diced ripe mangoes with a mini chocolate bar.

The Low-Carb Specialty Trays

_ Classic Low Carb: Roll up high-quality roast beef slices. Pair with cubed white cheese (like Swiss or Cheddar), two soft/medium-boiled eggs, steamed cauliflower florets, walnuts, and marinated whole mushrooms.

_ Mediterranean Spread: Bake or pan-sear herb-seasoned turkey or beef meatballs. Pair with a handful of fresh wild arugula, pan-seared Halloumi cheese cubes, marinated green olives, and a mix of colorful cherry tomatoes.

_ Seafood & Fats: Sauté large peeled shrimp. Pair with half a fresh avocado drizzled with pesto, a hard-boiled egg, and raw zucchini noodles tossed with pine nuts and a side of creamy Caesar or garlic aioli dressing.

_ Charcuterie Plate: Artfully arrange folds of prosciutto and bresaola (or cured beef). Center it around a wedge of blue cheese, pickled red onions, marcona almonds, and thinly sliced English cucumbers.

The Souvlaki & Pita Platter

_ Skewers: Thread cubed chicken breast, zucchini rounds, bell peppers, and onions onto skewers. Grill or roast until caramelized and the chicken reaches an internal temperature of 165°F.

_ Quinoa Salad: Toss cooked quinoa with halved cherry tomatoes, diced cucumbers, fresh parsley, and cubed feta cheese.

_ The Extras: Arrange whole-wheat pita wedges, a generous scoop of classic hummus, sliced English cucumbers, and a single-serve container of vanilla-cinnamon Greek yogurt.

The Four-Way Bento Box Variety

_ Top-Left (Salmon Box): Grill a salmon fillet with salt and pepper. Serve over a cold quinoa salad tossed with diced peppers and edamame. Pair with steamed broccoli florets, fresh berries (strawberries/blueberries), and a square of dark chocolate.

_ Top-Right (Turkey & Hummus Box): Layer sliced deli turkey breast next to whole-grain crackers. Pack with sliced cucumbers, carrot sticks, a scoop of hummus, and red grapes. Include a dark chocolate square.

_ Bottom-Left (Chicken Skewer Box): Thread chicken cubes and bell peppers onto skewers, brush with olive oil, and grill until cooked through. Pair with cooked brown rice, steamed edamame, fresh apple slices, and a chocolate square.

_ Bottom-Right (Egg & Salad Box): Boil and halve two eggs. Pack a side garden salad (mixed greens and cherry tomatoes) with a light vinaigrette. Fill remaining compartments with fresh pineapple chunks, raw almonds, walnuts, and a chocolate square.