Anytime Wellness Group

Remember that this is a lifestyle. While we are on this journey, use this time to implement the same changes we are wanting for ourselves, for our family. The changes may be slower for our family, but that’s ok! Implementing small changes little by little ends in HUGE results.

In the comments tell us how you have made eating at home easier for you and your family.

Love Pasta? Love Rice? Love Pizza? Don't be depressed that these favorites are on our "Foods to Avoid " list. You can enjoy these foods during your RESET MEAL… however...let's talk about healthy substitutes!

Pasta - zucchini noodles or noodles made from chickpeas or other beans that are high in protein and moderate in carbohydrates

Rice - cauliflower rice or quinoa

Pizza - cauliflower crust

Do you have a favorite substitute recipe idea or new healthy low carb food item? Please be so kind to share.

Try to have a rainbow of colors on your plate. Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors and diverse aromas and flavors. These phytonutrients protect us from chronic diseases. They have potent anti-cancer and anti-heart disease effects.

High blood Pressure, Cancer, Diabetes, Heart disease, Obesity…all the scientific research points to a reduced risk… if you eat 5-9 servings of fruit and vegetables each day!