PhaseWell

Ya’ll do know it’s perfectly okay to have feelings about anything or for things to activate or trigger you, but what’s NOT okay is for you to make someone else responsible for YOUR feelings. This is called “projecting.” Your feelings are YOURS to deal with, not for you to throw at someone else to deal with. This doesn’t absolve another person from accountability or fault, but the feelings that arise within are alllll yours to understand, deal with, and soothe.

Do I need to teach a class? Bc the internet projection is getting out of hand!! Whew.

It me. 🙃🫠