WorkingforWellness

Great article on healthy food shopping on a budget by my fav sports nutritionist www.nancyclarkrd.com

Sports Nutrition on a Budget – Nancy Clark RD Sports Nutrition on a Budget Posted on 12-11-2024 , by: Nancy Clark , in Recipies , Sports Nutrition , Sustainable Sports Diet , 0 Comments Athletes get hungry—and feeding hungry athletes can get quite expensive. I commonly hear comments such as: My teenage athletes are eating me out of house and ...

I am often asked (and was again today) what CAN I eat when I am avoiding sugars and sweeteners? This article linked below is great (WITH linked recipes!) written by a RDN - which also follows MIND diet principles I recently discussed in my presentation. There are notes on how to increase calories per day as needed-

No-Sugar Diet Plan, Created by a Dietitian This no-sugar-added meal plan created by a dietitian will help you feel satisfied and get you back on track with healthy habits. See what's on the menu.

I was asked about my thoughts on Olipop and agree with this short review!

Dietitian Review: Olipop Drinks | The Millennial Nutritionist Written by Sarah Hester, MS, RD  Olipop is a canned drink that boasts it is a healthier alternative to soda because it contains prebiotics and has a low amount of sugar. But, what is actually in it? What are prebiotics? Is Olipop a good choice? Prebiotics vs. Probiotics Hang with m