Classical Pilates Studio Atlanta

Yin Yoga
4:00-5:30 Tuesdays and Thursdays

Class size is limited for optimal instruction and safety. PM me to sign up.

This class is a delicious blend of movement, breath-work, Yin(holding static stretches for 3-5 minutes) and a sound bath. You will leave feeling like you’ve just had a massage! Yin Yoga works primarily on the joints, fascia and ligaments. It is very healing and a great compliment to your regular work out routine.

Women's Basic Self Defense class
March 19, 11:00-12:00, $37.50
PM me if interested. Space is limited.

Our Fierce & Fabulous prepares the DIVA (Dangerous If Violently Attacked) in you for day-to-day challenges you may face. It enables you to recognize potentially hazardous situations and be aware of your surroundings.

In this course, you’ll learn how to condition yourself to be alert and aware of dangerous situations that can easily be prevented. In addition, you will learn to develop and utilize the following components:

1. How to use your natural instincts to protect and defend yourself
2. Master the basics of assessing your environment for weapons and escape routes
3. Understanding the key vital points of the body that can distract an attacker
A natural defensive stance that can throw any attacker off-guard
4. Basic strikes, basic blocks, basic kicks
5. An overview of self-defense at close, middle, and longer ranges.