Christian Bossert Training

Stay Hydrated: 3 Simple Tips for Better Health -

Stay Hydrated: 3 Simple Tips for Better Health Proper hydration is essential for overall health, yet many people don’t drink enough water especially during winter. Dehydration can lead to fatigue, headaches, poor digestion, and even joint discomfort. While drinking water is key, maintaining electrolyte balance is just as important. To keep you...

Three Simple and Natural Ways to Boost Your Immune System -

Three Simple and Natural Ways to Boost Your Immune System I’m sure all of you are aware of the value in following this protocol. This is my little nudge to implement them consistently if you already are not.

You’ve been exercising and eating healthy. You’ve been doing all the things the doctors, trainers, and nutritionist say ‘will make you lose weight’ yet your weight won’t budge. In fact your weight has even gone up.

What the heck is happening?!?! Why Am I Gaining Weight While Exercising and Eating Well? -

Why Am I Gaining Weight While Exercising and Eating Well? You’re exercising and eating healthy. You’re doing everything to the ‘T.’ If reputable doctors, trainers, and nutritionist vouch for it, you’re doing it. Yet for some reason your weight won’t budge. In fact your weight may even have even gone up.