Abby Fuchs

Happy Labor Day
Hanging out with sissy

It takes you 15mins to do a small anaerobic workout then it takes 15mins. To get your afterworkout pic. Lol
I am just now getting back into working out. Now that's a hard thing to say ,especially being a personal trainer. It's a crazy time(so 2020).
I took this picture for me, to motivate myself.
I like to be honest and to motivate people. Going to the gym right now can be really difficult due to Covid.
I have not had the opportunity, as of late, to go the gym. I ,even as a personal trainer, keep forgetting about working out at home. Crazy ,I know! But I have always been used to going to the gym. So I am having to use brain power to implement something new. 😂
In the meantime, I have been trying to be conscientious of my food intake. Trying to take in more anti inflammatory foods -egg whites, tuna, apples , Greek yogurt, nuts berries etc. Although I still take in fried food and tons of coffee. But better to be honest then glam it all to miss that. Those things are important to ,in order to keep you in balance.
But cannot wait to start using weights again to put on more mass and weight. Requiring more in take of protein. But I would like to make this my first attempt at keeping a new healthy regiment of working out from home and gaining what I desire. Here's to new healthy tools for a healthy life mentally,emotionally and spiritually. Stay strong through covid