How To Take A Break - The Podcast
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How to Take A Break is a wellness centered podcast hosted by PM Kester. The podcast operates under PMK Enterprises LLC. Follow PM Kester on Instagram @pmkester
A day in the life a future empty nester and author. Should this be a series!?!?
Okay so boom 💥 Grab your copy of Cycles via the link in my bio or stories from your bookseller of choice.
09/28/2025
Intention for the year: emerge
Intention for the month: restore
Lesson for the week: are they telling you to be humble and it’s making you smaller. Stop shrinking yourself!
Wins: developing a better health routine!
☀️
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