Positive Nutrition

❄️ Winter storm coming! Has it already hit your area? Stay safe & warm!
🍽 When you need to eat during a storm, eat what you have. Don't try to drive on icy roads!
🥫 Canned goods can be useful if the power goes out - tuna, fruits, veggies. Be sure to have a can opener that doesn't require power.
🥗 Get fruits & veggies if you can, but try not to worry about food groups in an emergency situation. Get fuel for survival.
⚠️ Remember food safety. If you lose power, put food from the fridge in a cooler right away. When in doubt, throw it out! No one wants to be sick during a storm.
➡️ Fluids are important, too. You can fill water bottles to be sure you have plenty on hand in case pipes freeze.
📱 Reach out to community resources if you need help.